Shake and Bake

Workouts

Tuesday 3/23/21 @ 9:54 AM
✅
333kj
73rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Saturday 3/20/21 @ 5:15 PM
✅
88kj
77rpm
46%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 12:52 AM
46kj
71rpm
38%
14mph
Tuesday 2/23/21 @ 12:31 AM
✅
266kj
77rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:29 AM
140kj
65rpm
41%
14mph
Sunday 2/7/21 @ 5:4 PM
✅
154kj
65rpm
52%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
Saturday 1/2/21 @ 1:0 PM
✅
186kj
81rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:53 AM
112kj
69rpm
42%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Saturday 9/21/19 @ 1:54 PM
✅
283kj
66rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/5/20 @ 2:50 AM
188kj
64rpm
39%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 333 kj
Tuesday 3/23/21
213 kj
Saturday 2/27/21
10 min Low Impact Ride
Ally Love
✅ 88 kj
Saturday 3/20/21
46 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 266 kj
Tuesday 2/23/21
140 kj
Tuesday 2/23/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 154 kj
Sunday 2/7/21
95 kj
Tuesday 2/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 186 kj
Saturday 1/2/21
112 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 363 kj
Tuesday 11/10/20
154 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 283 kj
Saturday 9/21/19
188 kj
Thursday 3/5/20