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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
19 🔥
Beat alwzfocused
VS
alwzfocused
NJ
2
Beat drcarlamd
Workouts
Next Workouts
Sunday 5/1/22 @ 12:5 PM
✅
314
kj
72
rpm
52
%
20
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Sunday 4/24/22 @ 11:58 AM
185
kj
62
rpm
48
%
16
mph
Sunday 5/1/22 @ 9:34 AM
✅
302
kj
83
rpm
46
%
20
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Monday 1/17/22 @ 6:28 PM
220
kj
58
rpm
53
%
18
mph
Saturday 3/20/21 @ 3:10 PM
✅
113
kj
80
rpm
49
%
20
mph
10 min Tabata Ride
Robin Arzón
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Share
Wednesday 2/2/22 @ 12:6 PM
62
kj
59
rpm
48
%
16
mph
Saturday 10/23/21 @ 12:12 PM
✅
492
kj
75
rpm
52
%
21
mph
45 min Beyoncé Ride
Robin Arzón
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Share
Friday 10/29/21 @ 9:59 AM
242
kj
55
rpm
49
%
15
mph
Tuesday 11/3/20 @ 11:30 PM
✅
357
kj
68
rpm
58
%
21
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 10/7/21 @ 10:17 AM
149
kj
57
rpm
46
%
15
mph
Saturday 4/17/21 @ 11:51 AM
✅
269
kj
73
rpm
48
%
19
mph
30 min Sean Paul Ride
Hannah Frankson
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Thursday 1/28/21 @ 11:33 AM
112
kj
53
rpm
43
%
13
mph
Tuesday 3/23/21 @ 9:54 AM
✅
333
kj
73
rpm
46
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
160
kj
43
rpm
50
%
13
mph
Sunday 6/30/19 @ 1:51 AM
✅
50
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Monday 9/14/20 @ 10:25 AM
28
kj
61
rpm
34
%
12
mph
Saturday 8/15/20 @ 5:44 PM
25
kj
57
rpm
33
%
10
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 6/13/20 @ 9:24 PM
✅
32
kj
60
rpm
37
%
12
mph
Saturday 8/15/20 @ 4:58 PM
✅
48
kj
71
rpm
38
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Share
Wednesday 4/29/20 @ 10:5 PM
29
kj
82
rpm
27
%
12
mph
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
19 🔥
Beat alwzfocused
VS
alwzfocused
NJ
2
Beat drcarlamd
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
314
kj
Sunday 5/1/22
185
kj
Sunday 4/24/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
302
kj
Sunday 5/1/22
220
kj
Monday 1/17/22
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
113
kj
Saturday 3/20/21
62
kj
Wednesday 2/2/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
492
kj
Saturday 10/23/21
242
kj
Friday 10/29/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
357
kj
Tuesday 11/3/20
149
kj
Thursday 10/7/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
✅
269
kj
Saturday 4/17/21
112
kj
Thursday 1/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
333
kj
Tuesday 3/23/21
160
kj
Saturday 2/27/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
50
kj
Sunday 6/30/19
28
kj
Monday 9/14/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
25
kj
Saturday 8/15/20
✅
32
kj
Saturday 6/13/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
48
kj
Saturday 8/15/20
29
kj
Wednesday 4/29/20
Next Workouts