Shake and Bake
VS
Workouts
Sunday 2/5/23 @ 12:3 PM
✅
402kj
82rpm
43%
18mph
Thursday 11/9/23 @ 11:45 AM
213kj
86rpm
32%
14mph
Saturday 1/23/21 @ 11:28 PM
✅
360kj
72rpm
46%
18mph
Tuesday 1/19/21 @ 10:35 AM
216kj
78rpm
36%
15mph
Tuesday 11/22/22 @ 3:26 AM
✅
259kj
75rpm
45%
18mph
Sunday 7/31/22 @ 1:12 PM
123kj
77rpm
34%
14mph
Sunday 1/23/22 @ 11:16 AM
✅
837kj
78rpm
50%
21mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0mph
Thursday 11/18/21 @ 4:32 PM
✅
478kj
83rpm
47%
20mph
Sunday 3/7/21 @ 1:59 PM
219kj
78rpm
36%
15mph
Saturday 10/23/21 @ 12:12 PM
✅
492kj
75rpm
52%
21mph
Monday 10/25/21 @ 9:4 AM
200kj
73rpm
37%
14mph
Wednesday 6/23/21 @ 10:0 AM
✅
309kj
93rpm
43%
20mph
Saturday 7/3/21 @ 8:31 AM
144kj
86rpm
33%
15mph
Thursday 12/17/20 @ 12:29 PM
✅
415kj
75rpm
48%
19mph
Sunday 12/13/20 @ 1:11 PM
223kj
80rpm
36%
15mph
Friday 10/2/20 @ 10:55 AM
✅
576kj
74rpm
48%
19mph
Saturday 9/26/20 @ 12:11 PM
331kj
85rpm
35%
15mph
Wednesday 9/2/20 @ 10:43 AM
✅
453kj
76rpm
49%
20mph
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph
drcarlamd
BGM/BPR/Mocha Spin Docs
192
🔥
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Workouts
216
kj
Tuesday 1/19/21
123
kj
Sunday 7/31/22
kj
Friday 1/21/22
219
kj
Sunday 3/7/21
144
kj
Saturday 7/3/21
223
kj
Sunday 12/13/20