Shake and Bake
VS
Workouts
Saturday 4/17/21 @ 12:49 PM
✅
166kj
70rpm
48%
18mph
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
Saturday 4/17/21 @ 12:23 PM
✅
170kj
76rpm
46%
19mph
Wednesday 2/26/20 @ 1:30 PM
87kj
63rpm
41%
14mph
Friday 12/25/20 @ 10:54 AM
✅
159kj
78rpm
44%
18mph
Monday 1/4/21 @ 6:50 PM
74kj
71rpm
35%
13mph
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Sunday 10/18/20 @ 3:23 PM
✅
250kj
79rpm
45%
18mph
Thursday 11/5/20 @ 7:20 PM
80kj
44rpm
39%
9mph
Friday 8/21/20 @ 12:5 AM
✅
235kj
76rpm
53%
21mph
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
drcarlamd
BGM/BPR/Mocha Spin Docs
6
🔥
VS
akabossmom
# BGM Ellicot City, MD
0
Workouts
87
kj
Saturday 2/8/20
87
kj
Wednesday 2/26/20
114
kj
Wednesday 11/18/20