Shake and Bake

Workouts

Friday 2/11/22 @ 11:11 AM
✅
293kj
79rpm
47%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
177kj
80rpm
38%
16mph
Saturday 4/17/21 @ 11:51 AM
✅
269kj
73rpm
48%
19mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/14/20 @ 10:22 AM
180kj
51rpm
55%
16mph
Saturday 3/20/21 @ 5:15 PM
✅
88kj
77rpm
46%
19mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 11:55 AM
51kj
61rpm
43%
15mph
Sunday 2/7/21 @ 5:4 PM
✅
154kj
65rpm
52%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
130kj
59rpm
52%
17mph
Sunday 10/18/20 @ 3:23 PM
✅
250kj
79rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:12 AM
189kj
58rpm
51%
16mph
Tuesday 10/6/20 @ 11:26 AM
✅
227kj
81rpm
50%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 10:33 AM
120kj
58rpm
50%
16mph
Wednesday 7/29/20 @ 11:50 PM
✅
276kj
65rpm
43%
15mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 10:12 AM
228kj
63rpm
44%
15mph
Monday 7/8/19 @ 9:36 AM
✅
176kj
67rpm
44%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/18/18 @ 9:34 AM
135kj
69rpm
39%
14mph
Monday 6/17/19 @ 9:30 AM
✅
220kj
70rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/21/19 @ 4:13 PM
147kj
67rpm
41%
15mph
Wednesday 6/19/19 @ 9:29 AM
✅
223kj
68rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/15/19 @ 3:58 PM
152kj
64rpm
43%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Friday 2/11/22
177 kj
Saturday 4/24/21
30 min Sean Paul Ride
Hannah Frankson
✅ 269 kj
Saturday 4/17/21
180 kj
Monday 9/14/20
10 min Low Impact Ride
Ally Love
✅ 88 kj
Saturday 3/20/21
51 kj
Thursday 2/11/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 154 kj
Sunday 2/7/21
130 kj
Sunday 2/7/21
30 min Hamilton Ride
Robin Arzón
✅ 250 kj
Sunday 10/18/20
189 kj
Monday 10/19/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 227 kj
Tuesday 10/6/20
120 kj
Wednesday 10/7/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 276 kj
Wednesday 7/29/20
228 kj
Monday 4/13/20
30 min Hip Hop Ride
Ally Love
✅ 176 kj
Monday 7/8/19
135 kj
Wednesday 4/18/18
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Monday 6/17/19
147 kj
Friday 6/21/19
30 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Wednesday 6/19/19
152 kj
Monday 4/15/19