Shake and Bake
VS
Workouts
Saturday 3/20/21 @ 3:10 PM
✅
113kj
80rpm
49%
20mph
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Thursday 5/20/21 @ 10:46 AM
✅
636kj
74rpm
51%
20mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Monday 3/15/21 @ 10:7 AM
✅
260kj
84rpm
43%
19mph
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Thursday 5/13/21 @ 11:47 AM
✅
433kj
77rpm
48%
20mph
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Monday 2/15/21 @ 12:23 AM
✅
430kj
82rpm
46%
19mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Wednesday 9/16/20 @ 9:53 AM
✅
405kj
80rpm
46%
19mph
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
Wednesday 9/2/20 @ 10:43 AM
✅
453kj
76rpm
49%
20mph
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Saturday 4/18/20 @ 4:9 PM
47kj
78rpm
36%
15mph
Friday 11/1/19 @ 10:56 PM
✅
86kj
65rpm
52%
19mph
Monday 6/17/19 @ 9:30 AM
✅
220kj
70rpm
46%
17mph
Thursday 8/15/19 @ 6:12 PM
62kj
70rpm
40%
14mph
Wednesday 6/19/19 @ 9:29 AM
✅
223kj
68rpm
48%
18mph
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph
drcarlamd
BGM/BPR/Mocha Spin Docs
109
🔥
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
21
Workouts
152
kj
Thursday 8/27/20
241
kj
Monday 3/23/20
253
kj
Monday 2/10/20
248
kj
Monday 9/14/20