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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
128 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
3
Beat drcarlamd
Workouts
Next Workouts
Sunday 5/1/22 @ 9:34 AM
β
302
kj
83
rpm
46
%
20
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Thursday 4/7/22 @ 10:59 PM
59
kj
35
rpm
47
%
10
mph
Monday 3/15/21 @ 10:7 AM
β
260
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/27/20 @ 1:26 PM
38
kj
48
rpm
28
%
8
mph
Saturday 3/20/21 @ 3:10 PM
β
113
kj
80
rpm
49
%
20
mph
10 min Tabata Ride
Robin ArzΓ³n
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Share
Sunday 3/21/21 @ 4:58 PM
22
kj
36
rpm
46
%
10
mph
Wednesday 12/30/20 @ 12:30 PM
β
502
kj
78
rpm
51
%
21
mph
45 min Hip Hop Ride
Alex Toussaint
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Wednesday 12/30/20 @ 12:31 PM
82
kj
32
rpm
46
%
9
mph
Saturday 8/15/20 @ 5:44 PM
β
25
kj
57
rpm
33
%
10
mph
10 min Low Impact Ride
Hannah Frankson
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Friday 12/20/19 @ 2:46 PM
16
kj
32
rpm
45
%
9
mph
Sunday 6/30/19 @ 1:51 AM
β
50
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 7/29/19 @ 10:17 AM
26
kj
40
rpm
46
%
11
mph
Saturday 4/18/20 @ 4:9 PM
β
47
kj
78
rpm
36
%
15
mph
10 min Electric Climb Ride
Jess King
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Share
Saturday 11/2/19 @ 3:10 AM
33
kj
43
rpm
49
%
13
mph
Sunday 1/26/20 @ 12:59 PM
β
265
kj
67
rpm
44
%
16
mph
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 1/27/20 @ 6:13 PM
85
kj
33
rpm
46
%
9
mph
Friday 6/28/19 @ 6:26 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 6/28/19 @ 3:17 PM
β
108
kj
37
rpm
46
%
11
mph
Monday 6/17/19 @ 9:30 AM
β
220
kj
70
rpm
46
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 6/8/19 @ 11:34 PM
70
kj
37
rpm
46
%
11
mph
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
128 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
3
Beat drcarlamd
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
302
kj
Sunday 5/1/22
59
kj
Thursday 4/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
260
kj
Monday 3/15/21
38
kj
Tuesday 10/27/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
113
kj
Saturday 3/20/21
22
kj
Sunday 3/21/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
502
kj
Wednesday 12/30/20
82
kj
Wednesday 12/30/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
25
kj
Saturday 8/15/20
16
kj
Friday 12/20/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
50
kj
Sunday 6/30/19
26
kj
Monday 7/29/19
10 min Electric Climb Ride
Jess King
View Class
Share
β
47
kj
Saturday 4/18/20
33
kj
Saturday 11/2/19
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
265
kj
Sunday 1/26/20
85
kj
Monday 1/27/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
kj
Friday 6/28/19
β
108
kj
Friday 6/28/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
220
kj
Monday 6/17/19
70
kj
Saturday 6/8/19
Next Workouts