Shake and Bake

Workouts

Monday 7/5/21 @ 3:19 PM
83kj
88rpm
31%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 9:52 AM
✅
131kj
88rpm
38%
17mph
Sunday 7/4/21 @ 3:50 PM
81kj
75rpm
34%
14mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 10:15 AM
✅
139kj
79rpm
43%
17mph
Tuesday 3/30/21 @ 1:47 PM
77kj
82rpm
35%
15mph
15 min Pop Ride
Jess King
Thursday 4/1/21 @ 7:19 PM
✅
124kj
89rpm
41%
18mph
Monday 3/29/21 @ 1:4 PM
92kj
73rpm
37%
14mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 3/31/21 @ 1:38 PM
✅
129kj
74rpm
43%
17mph
Monday 2/15/21 @ 2:8 PM
159kj
79rpm
37%
15mph
30 min 2000s Ride
Jess King
Friday 2/12/21 @ 1:21 PM
✅
205kj
83rpm
40%
17mph
Thursday 2/4/21 @ 3:7 PM
✅
94kj
83rpm
34%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/20/21 @ 3:15 PM
18kj
87rpm
31%
14mph
Thursday 1/14/21 @ 2:11 PM
173kj
80rpm
38%
16mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 11:40 AM
✅
186kj
81rpm
39%
16mph
Wednesday 12/30/20 @ 12:21 AM
98kj
77rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 2:55 PM
✅
140kj
78rpm
42%
17mph
Sunday 12/20/20 @ 6:1 PM
✅
143kj
81rpm
35%
15mph
30 min Work It Out: Festive
Leanne Hainsby
Saturday 12/19/20 @ 9:44 PM
2kj
76rpm
31%
12mph
Thursday 11/26/20 @ 3:57 PM
214kj
82rpm
34%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 8:11 PM
✅
284kj
83rpm
39%
16mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
83 kj
Monday 7/5/21
✅ 131 kj
Monday 7/5/21
20 min AFO Ride: Doja Cat
Emma Lovewell
81 kj
Sunday 7/4/21
✅ 139 kj
Monday 7/5/21
15 min Pop Ride
Jess King
77 kj
Tuesday 3/30/21
✅ 124 kj
Thursday 4/1/21
20 min Pick-Me-Up Ride
Hannah Corbin
92 kj
Monday 3/29/21
✅ 129 kj
Wednesday 3/31/21
30 min 2000s Ride
Jess King
159 kj
Monday 2/15/21
✅ 205 kj
Friday 2/12/21
20 min Hip Hop Ride
Robin Arzón
✅ 94 kj
Thursday 2/4/21
18 kj
Wednesday 1/20/21
30 min Miley Cyrus Ride
Jess King
173 kj
Thursday 1/14/21
✅ 186 kj
Monday 1/11/21
20 min Year of Yes Ride
Robin Arzón
98 kj
Wednesday 12/30/20
✅ 140 kj
Tuesday 12/22/20
30 min Work It Out: Festive
Leanne Hainsby
✅ 143 kj
Sunday 12/20/20
2 kj
Saturday 12/19/20
45 min Turkey Burn Ride
Robin Arzón
214 kj
Thursday 11/26/20
✅ 284 kj
Thursday 11/26/20