Shake and Bake
Workouts
Sunday 7/4/21 @ 3:50 PM
81kj
75rpm
34%
14mph
Sunday 2/13/22 @ 6:51 PM
✅
175kj
47rpm
65%
19mph
Tuesday 4/6/21 @ 1:3 PM
64kj
81rpm
33%
14mph
Saturday 1/16/21 @ 6:3 AM
✅
178kj
56rpm
65%
21mph
Thursday 2/4/21 @ 2:36 PM
✅
167kj
77rpm
39%
16mph
Monday 4/5/21 @ 9:9 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 1:46 AM
253kj
78rpm
39%
16mph
Friday 1/8/21 @ 6:27 PM
✅
393kj
48rpm
64%
19mph
Wednesday 2/10/21 @ 3:31 PM
165kj
81rpm
37%
16mph
Friday 10/23/20 @ 2:38 AM
✅
292kj
41rpm
76%
20mph
Monday 1/11/21 @ 2:35 AM
158kj
83rpm
36%
15mph
Friday 10/18/19 @ 2:51 PM
✅
298kj
65rpm
55%
20mph
Wednesday 12/30/20 @ 12:42 AM
77kj
70rpm
40%
15mph
Wednesday 1/6/21 @ 8:36 PM
✅
133kj
48rpm
65%
19mph
Saturday 12/26/20 @ 5:12 PM
165kj
80rpm
37%
16mph
Tuesday 12/29/20 @ 5:24 PM
✅
260kj
52rpm
60%
19mph
Thursday 11/19/20 @ 12:36 AM
179kj
84rpm
38%
16mph
Sunday 10/18/20 @ 3:28 PM
✅
283kj
40rpm
76%
19mph
Thursday 8/13/20 @ 2:54 AM
70kj
71rpm
32%
12mph
Thursday 4/11/19 @ 2:21 PM
✅
127kj
85rpm
38%
17mph
Workouts
253
kj
Wednesday 3/17/21
165
kj
Saturday 12/26/20