Shake and Bake

Workouts

Tuesday 7/5/22 @ 12:39 PM
1kj
38rpm
38%
9mph
20 min Recovery Ride
Jess King
Monday 6/6/22 @ 9:17 PM
✅
93kj
78rpm
36%
15mph
Thursday 2/4/21 @ 2:36 PM
✅
167kj
77rpm
39%
16mph
30 min The Jess King Experience
Jess King
Thursday 2/4/21 @ 12:11 PM
134kj
61rpm
41%
14mph
Thursday 1/14/21 @ 2:11 PM
✅
173kj
80rpm
38%
16mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 10:17 PM
157kj
76rpm
38%
15mph
Thursday 11/19/20 @ 12:36 AM
✅
179kj
84rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/24/20 @ 8:2 PM
153kj
79rpm
38%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
214kj
82rpm
34%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:6 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Jess King
1 kj
Tuesday 7/5/22
✅ 93 kj
Monday 6/6/22
30 min The Jess King Experience
Jess King
✅ 167 kj
Thursday 2/4/21
134 kj
Thursday 2/4/21
30 min Miley Cyrus Ride
Jess King
✅ 173 kj
Thursday 1/14/21
157 kj
Monday 1/11/21
30 min Hamilton Ride
Robin Arzón
✅ 179 kj
Thursday 11/19/20
153 kj
Tuesday 11/24/20
45 min Turkey Burn Ride
Robin Arzón
✅ 214 kj
Thursday 11/26/20
kj
Thursday 11/26/20