Shake and Bake
Workouts
Sunday 3/13/22 @ 4:34 PM
313kj
87rpm
38%
17mph
Sunday 4/7/24 @ 8:9 PM
✅
352kj
87rpm
40%
18mph
Saturday 10/16/21 @ 11:29 AM
504kj
84rpm
39%
17mph
Saturday 1/27/24 @ 9:59 PM
✅
567kj
91rpm
39%
18mph
Monday 12/7/20 @ 8:29 PM
332kj
78rpm
39%
16mph
Monday 12/4/23 @ 8:41 PM
✅
343kj
92rpm
37%
17mph
Monday 11/13/23 @ 1:58 PM
276kj
88rpm
35%
16mph
Monday 11/13/23 @ 8:38 PM
✅
306kj
99rpm
35%
17mph
Wednesday 1/20/21 @ 5:35 PM
✅
328kj
81rpm
42%
17mph
Wednesday 1/20/21 @ 8:37 PM
241kj
82rpm
37%
15mph
Monday 7/10/23 @ 6:13 PM
✅
314kj
90rpm
37%
17mph
Monday 2/8/21 @ 7:15 PM
263kj
89rpm
35%
16mph
Friday 6/26/20 @ 4:43 PM
✅
322kj
92rpm
38%
17mph
Monday 3/8/21 @ 5:34 PM
257kj
93rpm
33%
16mph
Tuesday 7/27/21 @ 2:37 PM
✅
201kj
87rpm
38%
17mph
Sunday 4/11/21 @ 4:36 PM
196kj
94rpm
35%
17mph
Wednesday 5/5/21 @ 7:39 PM
✅
336kj
90rpm
39%
18mph
Wednesday 5/5/21 @ 4:0 PM
306kj
90rpm
37%
17mph
Thursday 2/11/21 @ 5:32 PM
✅
455kj
89rpm
39%
18mph
Saturday 2/13/21 @ 7:29 PM
349kj
92rpm
34%
16mph
Workouts
313
kj
Sunday 3/13/22
504
kj
Saturday 10/16/21
241
kj
Wednesday 1/20/21
263
kj
Monday 2/8/21
257
kj
Monday 3/8/21
196
kj
Sunday 4/11/21
306
kj
Wednesday 5/5/21
349
kj
Saturday 2/13/21