Shake and Bake
Workouts
Saturday 3/23/24 @ 6:10 PM
29kj
79rpm
28%
12mph
Thursday 4/4/24 @ 11:12 PM
✅
99kj
74rpm
49%
19mph
Wednesday 9/15/21 @ 6:16 PM
164kj
73rpm
43%
16mph
Saturday 9/25/21 @ 1:13 AM
✅
331kj
85rpm
51%
20mph
Sunday 3/24/24 @ 4:56 PM
33kj
62rpm
36%
12mph
Monday 3/11/24 @ 10:40 PM
✅
92kj
78rpm
46%
19mph
Wednesday 3/6/24 @ 3:25 PM
62kj
63rpm
33%
11mph
Monday 3/11/24 @ 9:47 PM
✅
203kj
82rpm
47%
20mph
Wednesday 3/22/23 @ 4:35 PM
146kj
73rpm
38%
15mph
Tuesday 5/16/23 @ 11:29 PM
✅
270kj
77rpm
47%
19mph
Thursday 8/19/21 @ 5:33 PM
117kj
74rpm
44%
16mph
Tuesday 8/24/21 @ 6:24 PM
✅
236kj
77rpm
56%
21mph
Monday 9/12/22 @ 5:45 PM
102kj
65rpm
43%
15mph
Friday 3/3/23 @ 4:23 PM
✅
145kj
75rpm
43%
17mph
Wednesday 12/1/21 @ 6:58 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 7:42 PM
✅
292kj
84rpm
45%
19mph
Saturday 5/1/21 @ 4:41 PM
107kj
77rpm
38%
15mph
Wednesday 5/5/21 @ 4:36 PM
✅
201kj
85rpm
46%
20mph
Wednesday 1/27/21 @ 7:38 PM
119kj
67rpm
36%
13mph
Wednesday 1/27/21 @ 1:51 AM
✅
257kj
70rpm
48%
18mph
Workouts
33
kj
Sunday 3/24/24
146
kj
Wednesday 3/22/23
117
kj
Thursday 8/19/21
119
kj
Wednesday 1/27/21