Shake and Bake
Workouts
Wednesday 3/23/22 @ 5:47 PM
110kj
61rpm
45%
16mph
Tuesday 7/25/23 @ 12:19 AM
✅
139kj
70rpm
45%
17mph
Wednesday 12/21/22 @ 4:45 PM
108kj
63rpm
44%
15mph
Wednesday 6/14/23 @ 1:10 AM
✅
145kj
69rpm
46%
17mph
Wednesday 10/19/22 @ 6:58 PM
98kj
76rpm
36%
15mph
Wednesday 5/24/23 @ 1:10 PM
✅
113kj
80rpm
37%
16mph
Thursday 6/2/22 @ 6:12 PM
108kj
73rpm
40%
15mph
Saturday 6/18/22 @ 11:51 AM
✅
125kj
76rpm
41%
16mph
Thursday 6/16/22 @ 6:17 PM
110kj
73rpm
40%
15mph
Friday 6/10/22 @ 12:53 PM
✅
113kj
79rpm
38%
16mph
Wednesday 5/18/22 @ 6:1 PM
✅
109kj
74rpm
40%
15mph
Thursday 5/12/22 @ 1:46 PM
7kj
15rpm
33%
2mph
Thursday 5/12/22 @ 3:25 PM
111kj
68rpm
42%
15mph
Monday 5/16/22 @ 12:42 PM
✅
119kj
76rpm
40%
16mph
Saturday 4/3/21 @ 3:25 PM
101kj
80rpm
36%
15mph
Friday 3/26/21 @ 11:24 AM
✅
128kj
83rpm
39%
17mph
Wednesday 3/31/21 @ 2:52 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 2:39 PM
✅
136kj
82rpm
40%
17mph
Thursday 1/28/21 @ 6:29 PM
107kj
76rpm
32%
13mph
Friday 3/5/21 @ 1:5 AM
✅
156kj
82rpm
36%
15mph