Shake and Bake
Workouts
Thursday 3/7/24 @ 2:12 PM
109kj
70rpm
34%
13mph
Saturday 2/25/23 @ 5:33 PM
✅
180kj
84rpm
37%
16mph
Wednesday 10/4/23 @ 6:13 PM
90kj
38rpm
44%
9mph
Saturday 12/23/23 @ 3:39 PM
✅
148kj
55rpm
44%
14mph
Thursday 6/15/23 @ 1:59 PM
140kj
71rpm
37%
14mph
Monday 2/6/23 @ 3:10 AM
✅
242kj
91rpm
39%
18mph
Tuesday 2/21/23 @ 3:13 PM
143kj
63rpm
43%
15mph
Tuesday 2/21/23 @ 3:3 PM
✅
206kj
72rpm
44%
17mph
Wednesday 3/1/23 @ 2:19 PM
233kj
75rpm
39%
15mph
Wednesday 3/1/23 @ 2:22 PM
✅
316kj
80rpm
41%
17mph
Thursday 2/9/23 @ 6:21 PM
127kj
61rpm
39%
13mph
Tuesday 1/31/23 @ 3:31 PM
✅
194kj
64rpm
45%
15mph
Thursday 2/2/23 @ 3:8 PM
157kj
74rpm
38%
15mph
Thursday 2/2/23 @ 2:59 PM
✅
234kj
77rpm
44%
18mph
Saturday 5/15/21 @ 4:41 PM
2kj
28rpm
44%
7mph
Monday 1/16/23 @ 5:53 PM
✅
276kj
67rpm
43%
16mph
Wednesday 9/29/21 @ 6:21 PM
171kj
66rpm
43%
16mph
Wednesday 11/3/21 @ 2:5 AM
✅
288kj
77rpm
49%
19mph
Wednesday 5/12/21 @ 7:42 PM
146kj
72rpm
38%
15mph
Friday 4/30/21 @ 7:28 PM
✅
234kj
75rpm
46%
18mph
Workouts
109
kj
Thursday 3/7/24
90
kj
Wednesday 10/4/23
140
kj
Thursday 6/15/23
143
kj
Tuesday 2/21/23
233
kj
Wednesday 3/1/23