Shake and Bake

Workouts

Wednesday 6/16/21 @ 2:44 PM
125kj
68rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:48 PM
✅
179kj
73rpm
48%
19mph
Wednesday 7/15/20 @ 11:28 PM
275kj
81rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Thursday 5/21/20 @ 3:45 PM
246kj
75rpm
46%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
286kj
87rpm
44%
19mph
Sunday 5/3/20 @ 4:8 PM
✅
244kj
81rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
241kj
80rpm
44%
18mph
Saturday 5/2/20 @ 2:0 PM
204kj
74rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
✅
253kj
76rpm
46%
18mph
Thursday 4/30/20 @ 9:37 PM
2kj
81rpm
28%
12mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/23/20 @ 1:21 PM
✅
271kj
79rpm
46%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
125 kj
Wednesday 6/16/21
✅ 179 kj
Wednesday 6/16/21
30 min Britney Spears Ride
Cody Rigsby
275 kj
Wednesday 7/15/20
✅ 303 kj
Thursday 6/24/21
30 min The Last Dance Ride
Alex Toussaint
246 kj
Thursday 5/21/20
✅ 286 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 244 kj
Sunday 5/3/20
241 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
204 kj
Saturday 5/2/20
✅ 253 kj
Saturday 5/2/20
30 min Hip Hop Ride
Kendall Toole
2 kj
Thursday 4/30/20
✅ 271 kj
Thursday 4/23/20