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Shake and Bake
dphueanderson
nashville, TN
5
Beat beccsandthecity
VS
beccsandthecity
Philadelphia
7 π₯
Beat dphueanderson
Workouts
Next Workouts
Thursday 4/29/21 @ 11:28 PM
3
kj
77
rpm
38
%
16
mph
20 min Pop Ride
Tunde Oyeneyin
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Share
Monday 2/22/21 @ 8:34 PM
β
152
kj
73
rpm
46
%
18
mph
Saturday 1/2/21 @ 5:39 PM
106
kj
83
rpm
35
%
15
mph
20 min 90s Pop Ride
Kendall Toole
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Saturday 12/26/20 @ 4:19 PM
β
158
kj
82
rpm
42
%
18
mph
Sunday 12/20/20 @ 5:0 PM
234
kj
68
rpm
50
%
18
mph
30 min Sundays with Love
Ally Love
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Sunday 12/20/20 @ 4:55 PM
β
239
kj
79
rpm
44
%
18
mph
Thursday 4/23/20 @ 2:44 PM
237
kj
76
rpm
44
%
18
mph
30 min HIIT & Hills Ride
Kendall Toole
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Monday 7/27/20 @ 5:41 PM
β
284
kj
70
rpm
52
%
19
mph
Wednesday 7/15/20 @ 11:28 PM
β
275
kj
81
rpm
45
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 4:15 PM
235
kj
76
rpm
45
%
18
mph
Tuesday 6/9/20 @ 12:59 PM
184
kj
63
rpm
46
%
16
mph
30 min 2010s Ride: Live from Home
Leanne Hainsby
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Wednesday 6/10/20 @ 4:33 PM
β
195
kj
77
rpm
40
%
16
mph
Monday 3/23/20 @ 1:53 PM
β
143
kj
71
rpm
46
%
17
mph
20 min Pop Ride
Robin ArzΓ³n
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Monday 5/18/20 @ 9:16 PM
119
kj
79
rpm
39
%
16
mph
Friday 4/24/20 @ 3:11 PM
121
kj
63
rpm
44
%
15
mph
20 min 2000s Ride
Kendall Toole
View Class
Share
Thursday 4/30/20 @ 9:35 PM
β
131
kj
73
rpm
43
%
17
mph
Tuesday 4/14/20 @ 3:55 PM
β
269
kj
65
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 4/25/20 @ 12:20 PM
191
kj
67
rpm
37
%
12
mph
Sunday 4/12/20 @ 1:52 PM
β
213
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/24/20 @ 8:31 PM
171
kj
75
rpm
39
%
15
mph
Next Workouts
dphueanderson
nashville, TN
5
Beat beccsandthecity
VS
beccsandthecity
Philadelphia
7 π₯
Beat dphueanderson
Workouts
Next Workouts
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
3
kj
Thursday 4/29/21
β
152
kj
Monday 2/22/21
20 min 90s Pop Ride
Kendall Toole
View Class
Share
106
kj
Saturday 1/2/21
β
158
kj
Saturday 12/26/20
30 min Sundays with Love
Ally Love
View Class
Share
234
kj
Sunday 12/20/20
β
239
kj
Sunday 12/20/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
237
kj
Thursday 4/23/20
β
284
kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
275
kj
Wednesday 7/15/20
235
kj
Saturday 7/18/20
30 min 2010s Ride: Live from Home
Leanne Hainsby
View Class
Share
184
kj
Tuesday 6/9/20
β
195
kj
Wednesday 6/10/20
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
143
kj
Monday 3/23/20
119
kj
Monday 5/18/20
20 min 2000s Ride
Kendall Toole
View Class
Share
121
kj
Friday 4/24/20
β
131
kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
269
kj
Tuesday 4/14/20
191
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
213
kj
Sunday 4/12/20
171
kj
Tuesday 3/24/20
Next Workouts