Shake and Bake

Workouts

Thursday 4/29/21 @ 11:28 PM
3kj
77rpm
38%
16mph
20 min Pop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 8:34 PM
βœ…
152kj
73rpm
46%
18mph
Saturday 1/2/21 @ 5:39 PM
106kj
83rpm
35%
15mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 4:19 PM
βœ…
158kj
82rpm
42%
18mph
Sunday 12/20/20 @ 5:0 PM
234kj
68rpm
50%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:55 PM
βœ…
239kj
79rpm
44%
18mph
Thursday 4/23/20 @ 2:44 PM
237kj
76rpm
44%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 7/27/20 @ 5:41 PM
βœ…
284kj
70rpm
52%
19mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
275kj
81rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:15 PM
235kj
76rpm
45%
18mph
Tuesday 6/9/20 @ 12:59 PM
184kj
63rpm
46%
16mph
30 min 2010s Ride: Live from Home
Leanne Hainsby
Wednesday 6/10/20 @ 4:33 PM
βœ…
195kj
77rpm
40%
16mph
Monday 3/23/20 @ 1:53 PM
βœ…
143kj
71rpm
46%
17mph
20 min Pop Ride
Robin ArzΓ³n
Monday 5/18/20 @ 9:16 PM
119kj
79rpm
39%
16mph
Friday 4/24/20 @ 3:11 PM
121kj
63rpm
44%
15mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 9:35 PM
βœ…
131kj
73rpm
43%
17mph
Tuesday 4/14/20 @ 3:55 PM
βœ…
269kj
65rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/25/20 @ 12:20 PM
191kj
67rpm
37%
12mph
Sunday 4/12/20 @ 1:52 PM
βœ…
213kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 8:31 PM
171kj
75rpm
39%
15mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
3 kj
Thursday 4/29/21
βœ… 152 kj
Monday 2/22/21
20 min 90s Pop Ride
Kendall Toole
106 kj
Saturday 1/2/21
βœ… 158 kj
Saturday 12/26/20
30 min Sundays with Love
Ally Love
234 kj
Sunday 12/20/20
βœ… 239 kj
Sunday 12/20/20
30 min HIIT & Hills Ride
Kendall Toole
237 kj
Thursday 4/23/20
βœ… 284 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 275 kj
Wednesday 7/15/20
235 kj
Saturday 7/18/20
30 min 2010s Ride: Live from Home
Leanne Hainsby
184 kj
Tuesday 6/9/20
βœ… 195 kj
Wednesday 6/10/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 143 kj
Monday 3/23/20
119 kj
Monday 5/18/20
20 min 2000s Ride
Kendall Toole
121 kj
Friday 4/24/20
βœ… 131 kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 269 kj
Tuesday 4/14/20
191 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Sunday 4/12/20
171 kj
Tuesday 3/24/20