Shake and Bake
Workouts
Sunday 7/16/23 @ 6:45 PM
174kj
95rpm
38%
18mph
Monday 6/5/23 @ 10:46 PM
✅
367kj
67rpm
76%
25mph
Sunday 2/5/23 @ 8:56 PM
37kj
93rpm
26%
13mph
Wednesday 3/8/23 @ 3:24 PM
✅
64kj
63rpm
31%
20mph
Friday 3/11/22 @ 2:40 PM
45kj
96rpm
28%
14mph
Thursday 8/25/22 @ 4:11 PM
✅
168kj
43rpm
96%
24mph
Wednesday 12/15/21 @ 1:20 AM
332kj
96rpm
43%
20mph
Tuesday 3/15/22 @ 11:51 PM
✅
524kj
67rpm
76%
24mph
Thursday 7/1/21 @ 1:56 PM
120kj
94rpm
32%
15mph
Tuesday 6/29/21 @ 11:17 PM
✅
334kj
68rpm
73%
24mph
Monday 12/21/20 @ 9:51 PM
49kj
99rpm
26%
14mph
Thursday 1/21/21 @ 1:16 AM
✅
101kj
90rpm
44%
20mph
Wednesday 12/9/20 @ 12:57 AM
219kj
86rpm
46%
20mph
Thursday 1/21/21 @ 1:27 AM
✅
410kj
58rpm
87%
26mph
Wednesday 11/4/20 @ 1:7 AM
319kj
93rpm
43%
20mph
Monday 11/2/20 @ 6:51 PM
✅
603kj
64rpm
80%
25mph
Friday 10/2/20 @ 2:29 PM
159kj
84rpm
41%
17mph
Monday 10/5/20 @ 1:34 PM
✅
468kj
57rpm
92%
27mph
Friday 5/8/20 @ 9:8 PM
340kj
86rpm
47%
20mph
Tuesday 5/12/20 @ 5:18 PM
✅
402kj
74rpm
57%
22mph
Workouts
332
kj
Wednesday 12/15/21
219
kj
Wednesday 12/9/20
319
kj
Wednesday 11/4/20
340
kj
Friday 5/8/20