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Shake and Bake
dowork24_7
SF Bay Area
27 🔥
Beat christina_414
VS
christina_414
Brew City {|~|
2
Beat dowork24_7
Workouts
Next Workouts
Friday 8/23/19 @ 2:10 PM
✅
338
kj
85
rpm
48
%
21
mph
30 min Rock Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 5:1 PM
203
kj
80
rpm
41
%
17
mph
Thursday 10/3/19 @ 6:13 PM
✅
581
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 11:51 PM
289
kj
81
rpm
39
%
17
mph
Saturday 7/25/20 @ 5:47 PM
✅
124
kj
89
rpm
42
%
19
mph
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
Sunday 7/26/20 @ 7:23 PM
108
kj
85
rpm
40
%
17
mph
Friday 5/29/20 @ 9:13 PM
✅
269
kj
89
rpm
50
%
22
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Friday 5/29/20 @ 9:15 PM
164
kj
91
rpm
40
%
18
mph
Friday 5/15/20 @ 1:53 PM
✅
172
kj
91
rpm
40
%
18
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 4/29/20 @ 11:2 PM
120
kj
80
rpm
39
%
16
mph
Monday 5/11/20 @ 10:28 PM
✅
605
kj
88
rpm
50
%
22
mph
45 min 2000s Ride
Alex Toussaint
View Class
Share
Monday 5/11/20 @ 10:28 PM
300
kj
77
rpm
42
%
17
mph
Friday 5/8/20 @ 9:8 PM
✅
340
kj
86
rpm
47
%
20
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/8/20 @ 3:58 PM
213
kj
81
rpm
41
%
17
mph
Tuesday 5/5/20 @ 10:56 PM
✅
313
kj
92
rpm
44
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:57 PM
192
kj
80
rpm
40
%
17
mph
Friday 4/24/20 @ 2:2 PM
✅
377
kj
88
rpm
50
%
22
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 1:59 PM
217
kj
86
rpm
40
%
17
mph
Thursday 4/2/20 @ 10:28 PM
✅
418
kj
91
rpm
49
%
22
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 4/2/20 @ 10:27 PM
200
kj
80
rpm
40
%
17
mph
Next Workouts
dowork24_7
SF Bay Area
27 🔥
Beat christina_414
VS
christina_414
Brew City {|~|
2
Beat dowork24_7
Workouts
Next Workouts
30 min Rock Ride
Matt Wilpers
View Class
Share
✅
338
kj
Friday 8/23/19
203
kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
581
kj
Thursday 10/3/19
289
kj
Monday 11/16/20
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
✅
124
kj
Saturday 7/25/20
108
kj
Sunday 7/26/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
269
kj
Friday 5/29/20
164
kj
Friday 5/29/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
172
kj
Friday 5/15/20
120
kj
Wednesday 4/29/20
45 min 2000s Ride
Alex Toussaint
View Class
Share
✅
605
kj
Monday 5/11/20
300
kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
340
kj
Friday 5/8/20
213
kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
313
kj
Tuesday 5/5/20
192
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
377
kj
Friday 4/24/20
217
kj
Friday 4/24/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
418
kj
Thursday 4/2/20
200
kj
Thursday 4/2/20
Next Workouts