Shake and Bake

Workouts

Friday 8/23/19 @ 2:10 PM
✅
338kj
85rpm
48%
21mph
30 min Rock Ride
Matt Wilpers
Monday 5/31/21 @ 5:1 PM
203kj
80rpm
41%
17mph
Thursday 10/3/19 @ 6:13 PM
✅
581kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:51 PM
289kj
81rpm
39%
17mph
Saturday 7/25/20 @ 5:47 PM
✅
124kj
89rpm
42%
19mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 7:23 PM
108kj
85rpm
40%
17mph
Friday 5/29/20 @ 9:13 PM
✅
269kj
89rpm
50%
22mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:15 PM
164kj
91rpm
40%
18mph
Friday 5/15/20 @ 1:53 PM
✅
172kj
91rpm
40%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:2 PM
120kj
80rpm
39%
16mph
Monday 5/11/20 @ 10:28 PM
✅
605kj
88rpm
50%
22mph
45 min 2000s Ride
Alex Toussaint
Monday 5/11/20 @ 10:28 PM
300kj
77rpm
42%
17mph
Friday 5/8/20 @ 9:8 PM
✅
340kj
86rpm
47%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
213kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 10:56 PM
✅
313kj
92rpm
44%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
192kj
80rpm
40%
17mph
Friday 4/24/20 @ 2:2 PM
✅
377kj
88rpm
50%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
217kj
86rpm
40%
17mph
Thursday 4/2/20 @ 10:28 PM
✅
418kj
91rpm
49%
22mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:27 PM
200kj
80rpm
40%
17mph

Workouts

30 min Rock Ride
Matt Wilpers
✅ 338 kj
Friday 8/23/19
203 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Thursday 10/3/19
289 kj
Monday 11/16/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 124 kj
Saturday 7/25/20
108 kj
Sunday 7/26/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 269 kj
Friday 5/29/20
164 kj
Friday 5/29/20
20 min Low Impact Ride
Emma Lovewell
✅ 172 kj
Friday 5/15/20
120 kj
Wednesday 4/29/20
45 min 2000s Ride
Alex Toussaint
✅ 605 kj
Monday 5/11/20
300 kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 340 kj
Friday 5/8/20
213 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 313 kj
Tuesday 5/5/20
192 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 377 kj
Friday 4/24/20
217 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 418 kj
Thursday 4/2/20
200 kj
Thursday 4/2/20