Shake and Bake

Workouts

Tuesday 8/24/21 @ 1:23 AM
146kj
78rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:34 PM
68kj
53rpm
41%
12mph
Tuesday 7/6/21 @ 10:49 PM
64kj
55rpm
40%
12mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 7/7/21 @ 9:40 AM
57kj
59rpm
40%
13mph
Thursday 1/7/21 @ 12:25 AM
242kj
73rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 2:1 PM
134kj
54rpm
46%
13mph
Thursday 12/31/20 @ 8:9 PM
175kj
76rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 1/6/21 @ 11:43 PM
141kj
67rpm
41%
14mph
Monday 4/20/20 @ 11:14 PM
86kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/9/20 @ 10:27 AM
62kj
83rpm
28%
12mph
Saturday 4/18/20 @ 4:38 PM
59kj
74rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/9/20 @ 10:11 AM
37kj
71rpm
33%
12mph
Friday 10/30/20 @ 9:53 PM
199kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:21 PM
114kj
58rpm
40%
12mph
Thursday 9/10/20 @ 10:40 PM
221kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:18 PM
117kj
67rpm
37%
13mph
Wednesday 5/27/20 @ 9:13 PM
174kj
84rpm
44%
19mph
20 min Country Ride
Matt Wilpers
Friday 5/29/20 @ 7:35 PM
89kj
64rpm
40%
14mph
Friday 5/1/20 @ 10:4 PM
145kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:10 AM
90kj
54rpm
37%
11mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
146 kj
Tuesday 8/24/21
68 kj
Saturday 8/21/21
15 min AFO Ride: Demi Lovato
Kendall Toole
64 kj
Tuesday 7/6/21
57 kj
Wednesday 7/7/21
30 min HIIT & Hills Ride
Cody Rigsby
242 kj
Thursday 1/7/21
134 kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
175 kj
Thursday 12/31/20
141 kj
Wednesday 1/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Monday 4/20/20
62 kj
Monday 11/9/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 4/18/20
37 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Friday 10/30/20
114 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Thursday 9/10/20
117 kj
Friday 9/11/20
20 min Country Ride
Matt Wilpers
174 kj
Wednesday 5/27/20
89 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Friday 5/1/20
90 kj
Wednesday 2/12/20