Shake and Bake

Workouts

Thursday 1/21/21 @ 11:37 PM
βœ…
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Friday 8/27/21 @ 2:55 PM
βœ…
231kj
80rpm
42%
18mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 5:14 AM
157kj
76rpm
38%
15mph
Saturday 5/22/21 @ 4:23 PM
βœ…
358kj
77rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:47 PM
246kj
86rpm
33%
15mph
Friday 3/12/21 @ 5:0 PM
βœ…
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Monday 3/1/21 @ 10:26 PM
βœ…
370kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Tuesday 2/9/21 @ 10:57 PM
βœ…
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
Thursday 1/28/21 @ 9:26 PM
βœ…
354kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:28 AM
216kj
84rpm
34%
15mph
Saturday 9/26/20 @ 4:16 PM
βœ…
411kj
84rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:49 AM
291kj
78rpm
35%
14mph
Tuesday 9/1/20 @ 12:14 PM
βœ…
337kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Monday 7/27/20 @ 9:51 PM
βœ…
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:22 AM
209kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Thursday 1/21/21
218 kj
Saturday 1/8/22
30 min Bon Jovi Ride
Sam Yo
βœ… 231 kj
Friday 8/27/21
157 kj
Friday 10/30/20
45 min Power Zone Ride
Denis Morton
βœ… 358 kj
Saturday 5/22/21
246 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Friday 3/12/21
213 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 370 kj
Monday 3/1/21
224 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Tuesday 2/9/21
224 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 354 kj
Thursday 1/28/21
216 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Saturday 9/26/20
291 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Tuesday 9/1/20
232 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
βœ… 327 kj
Monday 7/27/20
209 kj
Thursday 4/9/20