Shake and Bake

Workouts

Friday 2/3/23 @ 5:44 PM
✅
292kj
78rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 7:16 PM
251kj
82rpm
36%
15mph
Monday 4/18/22 @ 10:7 PM
✅
419kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:30 PM
383kj
89rpm
36%
17mph
Wednesday 3/9/22 @ 10:30 PM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 9:43 PM
250kj
83rpm
36%
16mph
Thursday 1/21/21 @ 11:37 PM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
Tuesday 2/9/21 @ 10:57 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
Sunday 1/3/21 @ 5:33 PM
113kj
53rpm
39%
12mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 8:58 PM
✅
199kj
81rpm
40%
17mph
Saturday 9/26/20 @ 4:16 PM
✅
411kj
84rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 6:41 PM
366kj
83rpm
37%
16mph
Tuesday 9/1/20 @ 12:14 PM
✅
337kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:22 PM
290kj
88rpm
37%
17mph
Wednesday 6/3/20 @ 10:56 PM
✅
279kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 11:25 PM
278kj
87rpm
37%
16mph
Saturday 4/18/20 @ 4:38 PM
59kj
74rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:43 AM
✅
95kj
78rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Friday 2/3/23
251 kj
Saturday 2/4/23
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 4/18/22
383 kj
Sunday 12/6/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 308 kj
Wednesday 3/9/22
250 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Thursday 1/21/21
273 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Tuesday 2/9/21
282 kj
Wednesday 2/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
113 kj
Sunday 1/3/21
✅ 199 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 9/26/20
366 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 9/1/20
290 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 279 kj
Wednesday 6/3/20
278 kj
Thursday 7/9/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 4/18/20
✅ 95 kj
Monday 5/18/20