Shake and Bake

Workouts

Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:44 PM
✅
382kj
89rpm
48%
22mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
Thursday 1/21/21 @ 6:52 PM
127kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 6:59 PM
✅
324kj
87rpm
47%
20mph
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/9/20 @ 11:14 PM
✅
309kj
90rpm
44%
20mph
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
Thursday 8/1/19 @ 3:27 PM
145kj
80rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 6:52 PM
✅
375kj
89rpm
48%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
139 kj
Tuesday 8/30/22
✅ 382 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/17/20
✅ 603 kj
Sunday 3/22/20
60 min Power Zone Ride
Matt Wilpers
290 kj
Friday 7/3/20
✅ 708 kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
✅ 557 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 1/21/21
✅ 324 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Friday 9/4/20
✅ 309 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 10/12/20
✅ 562 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 9/2/20
✅ 605 kj
Wednesday 3/11/20
45 min Power Zone Ride
Denis Morton
207 kj
Friday 4/10/20
✅ 552 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 8/1/19
✅ 375 kj
Sunday 11/17/19