Shake and Bake

Workouts

Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
Thursday 3/7/19 @ 12:7 AM
134kj
74rpm
36%
14mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 7:26 PM
✅
254kj
71rpm
49%
18mph
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:30 PM
✅
179kj
64rpm
45%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
✅ 394 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
134 kj
Thursday 3/7/19
✅ 254 kj
Thursday 3/7/19
30 min The Greatest Showman Ride
Robin Arzón
112 kj
Saturday 1/5/19
✅ 179 kj
Friday 11/16/18