Shake and Bake

Workouts

Friday 8/7/20 @ 11:16 AM
✅
154kj
76rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/11/21 @ 4:25 PM
149kj
70rpm
39%
14mph
Wednesday 12/23/20 @ 12:24 PM
136kj
78rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 2:6 PM
✅
149kj
70rpm
39%
14mph
Saturday 1/5/19 @ 3:41 PM
✅
112kj
71rpm
34%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
✅
201kj
74rpm
36%
14mph
Saturday 12/8/18 @ 12:3 AM
64kj
77rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Thursday 6/20/19 @ 11:19 PM
✅
71kj
73rpm
32%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 154 kj
Friday 8/7/20
149 kj
Thursday 2/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
136 kj
Wednesday 12/23/20
✅ 149 kj
Thursday 12/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 112 kj
Saturday 1/5/19
77 kj
Friday 8/30/19
45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
✅ 201 kj
Saturday 7/6/19
20 min Beginner Ride
Cody Rigsby
64 kj
Saturday 12/8/18
✅ 71 kj
Thursday 6/20/19