Shake and Bake

Workouts

Tuesday 3/21/23 @ 1:5 PM
109kj
74rpm
33%
13mph
30 min 80s Ride
Ally Love
Friday 3/17/23 @ 3:44 PM
✅
202kj
82rpm
39%
17mph
Thursday 3/2/23 @ 8:20 PM
30kj
76rpm
28%
11mph
45 min 80s Ride
Denis Morton
Wednesday 12/4/19 @ 4:55 PM
✅
336kj
78rpm
42%
17mph
Monday 12/28/20 @ 3:33 PM
271kj
70rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 9:38 PM
✅
385kj
75rpm
46%
19mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
Thursday 3/7/19 @ 12:7 AM
134kj
74rpm
36%
14mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 4:11 PM
✅
296kj
81rpm
47%
20mph
Saturday 12/8/18 @ 12:3 AM
64kj
77rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Friday 1/11/19 @ 10:47 PM
✅
86kj
80rpm
33%
14mph

Workouts

30 min 80s Ride
Ally Love
109 kj
Tuesday 3/21/23
✅ 202 kj
Friday 3/17/23
45 min 80s Ride
Denis Morton
30 kj
Thursday 3/2/23
✅ 336 kj
Wednesday 12/4/19
45 min Pentatonix Ride
Christine D'Ercole
271 kj
Monday 12/28/20
✅ 385 kj
Monday 12/28/20
45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
✅ 409 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
134 kj
Thursday 3/7/19
✅ 296 kj
Wednesday 3/6/19
20 min Beginner Ride
Cody Rigsby
64 kj
Saturday 12/8/18
✅ 86 kj
Friday 1/11/19