Shake and Bake
Workouts
Monday 9/19/22 @ 8:50 PM
136kj
77rpm
34%
14mph
Wednesday 2/10/21 @ 6:51 PM
✅
221kj
81rpm
41%
17mph
Sunday 8/29/21 @ 3:18 PM
149kj
76rpm
44%
18mph
Saturday 4/16/22 @ 6:11 PM
✅
197kj
82rpm
46%
20mph
Friday 7/30/21 @ 2:9 PM
231kj
78rpm
36%
15mph
Wednesday 4/6/22 @ 9:14 PM
✅
317kj
85rpm
39%
17mph
Wednesday 2/24/21 @ 2:7 PM
219kj
77rpm
35%
14mph
Tuesday 4/5/22 @ 12:3 AM
✅
310kj
79rpm
40%
17mph
Friday 6/11/21 @ 1:40 PM
188kj
78rpm
33%
14mph
Monday 3/15/21 @ 8:57 PM
✅
303kj
74rpm
43%
17mph
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Sunday 9/20/20 @ 8:18 PM
✅
396kj
74rpm
42%
17mph
Monday 12/28/20 @ 3:33 PM
✅
271kj
70rpm
43%
16mph
Sunday 12/13/20 @ 6:29 PM
251kj
69rpm
40%
15mph
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
Wednesday 10/14/20 @ 4:54 PM
✅
192kj
77rpm
41%
17mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Wednesday 9/16/20 @ 7:59 PM
✅
199kj
77rpm
41%
17mph
Sunday 12/30/18 @ 10:43 PM
67kj
81rpm
30%
12mph
Friday 1/4/19 @ 1:59 AM
✅
118kj
80rpm
38%
16mph
Workouts
136
kj
Monday 9/19/22
188
kj
Friday 6/11/21
293
kj
Thursday 7/23/20
251
kj
Sunday 12/13/20
129
kj
Tuesday 9/15/20
153
kj
Wednesday 10/7/20
67
kj
Sunday 12/30/18