Shake and Bake

Workouts

Monday 11/15/21 @ 3:55 PM
✅
84kj
72rpm
30%
12mph
30 min Big Sur Ride
Denis Morton
Wednesday 8/4/21 @ 6:54 PM
18kj
35rpm
25%
5mph
Friday 2/19/21 @ 3:49 PM
142kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 9:52 PM
✅
143kj
85rpm
34%
15mph
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:15 PM
✅
148kj
80rpm
36%
15mph
Wednesday 10/21/20 @ 12:9 PM
✅
153kj
70rpm
39%
15mph
30 min Advanced Beginner Ride
Kendall Toole
Monday 1/25/21 @ 9:7 PM
125kj
68rpm
37%
14mph
Thursday 1/21/21 @ 6:52 PM
✅
127kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Friday 9/4/20 @ 6:36 PM
✅
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
Friday 8/7/20 @ 11:16 AM
✅
154kj
76rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 9:41 PM
✅
168kj
81rpm
37%
15mph
Friday 3/20/20 @ 8:28 PM
✅
131kj
74rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
Tuesday 8/6/19 @ 12:54 PM
✅
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 84 kj
Monday 11/15/21
18 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Friday 2/19/21
✅ 143 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 9/29/20
✅ 148 kj
Thursday 4/16/20
30 min Advanced Beginner Ride
Kendall Toole
✅ 153 kj
Wednesday 10/21/20
125 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 127 kj
Thursday 1/21/21
126 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 127 kj
Friday 9/4/20
124 kj
Monday 7/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 154 kj
Friday 8/7/20
149 kj
Monday 7/20/20
30 min The Greatest Showman Ride
Robin Arzón
112 kj
Saturday 1/5/19
✅ 168 kj
Sunday 4/12/20
30 min Together We Ride
Robin Arzón
✅ 131 kj
Friday 3/20/20
125 kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 194 kj
Tuesday 8/6/19
171 kj
Thursday 7/4/19