Shake and Bake

Workouts

Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 10:16 PM
✅
226kj
69rpm
47%
18mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 9:10 PM
✅
212kj
69rpm
46%
17mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:9 AM
✅
350kj
76rpm
45%
18mph
Monday 9/19/22 @ 8:50 PM
136kj
77rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/19/22 @ 6:47 PM
✅
230kj
77rpm
44%
18mph
Sunday 8/28/22 @ 9:5 PM
201kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/14/22 @ 9:0 PM
✅
317kj
72rpm
44%
17mph
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 10:30 PM
✅
211kj
78rpm
42%
17mph
Thursday 12/30/21 @ 9:3 PM
136kj
78rpm
35%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 8:20 PM
✅
260kj
59rpm
56%
19mph
Monday 9/13/21 @ 2:18 PM
145kj
75rpm
37%
15mph
30 min 80s Ride
Kendall Toole
Monday 9/13/21 @ 5:19 PM
✅
266kj
66rpm
53%
19mph
Friday 8/7/20 @ 11:16 AM
154kj
76rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Sunday 3/15/20 @ 11:21 PM
152kj
74rpm
39%
15mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:54 PM
✅
210kj
68rpm
47%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
139 kj
Tuesday 8/30/22
✅ 226 kj
Monday 8/29/22
30 min Power Zone Ride
Matt Wilpers
137 kj
Friday 2/24/23
✅ 212 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/17/20
✅ 350 kj
Friday 9/23/22
30 min Power Zone Ride
Christine D'Ercole
136 kj
Monday 9/19/22
✅ 230 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Sunday 8/28/22
✅ 317 kj
Wednesday 9/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 9/8/22
✅ 211 kj
Saturday 9/10/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
136 kj
Thursday 12/30/21
✅ 260 kj
Friday 1/7/22
30 min 80s Ride
Kendall Toole
145 kj
Monday 9/13/21
✅ 266 kj
Monday 9/13/21
30 min Britney Spears Ride
Cody Rigsby
154 kj
Friday 8/7/20
✅ 260 kj
Thursday 7/16/20
30 min Pop Ride
Jenn Sherman
152 kj
Sunday 3/15/20
✅ 210 kj
Sunday 3/15/20