Shake and Bake

Workouts

Saturday 3/14/20 @ 4:30 PM
146kj
73rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 7:7 PM
✅
250kj
82rpm
44%
19mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
146 kj
Saturday 3/14/20
✅ 250 kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
✅ 375 kj
Tuesday 7/9/19