Shake and Bake
Workouts
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Wednesday 12/9/20 @ 1:1 PM
✅
386kj
81rpm
41%
17mph
Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
Saturday 1/22/22 @ 2:23 PM
✅
637kj
75rpm
46%
18mph
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
Monday 10/4/21 @ 9:42 AM
✅
379kj
80rpm
44%
18mph
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Saturday 12/12/20 @ 11:39 AM
✅
536kj
77rpm
46%
19mph
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
Saturday 2/13/21 @ 12:53 PM
✅
478kj
81rpm
43%
18mph
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Friday 2/12/21 @ 1:18 PM
✅
164kj
81rpm
36%
15mph
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Monday 2/8/21 @ 11:2 AM
✅
352kj
75rpm
45%
18mph
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
Thursday 1/28/21 @ 11:14 AM
✅
388kj
77rpm
46%
19mph
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
Friday 1/15/21 @ 11:8 AM
✅
365kj
83rpm
42%
18mph
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Wednesday 4/8/20 @ 9:31 AM
✅
383kj
80rpm
43%
18mph
Workouts
227
kj
Monday 3/1/21
319
kj
Wednesday 1/26/22
279
kj
Saturday 2/13/21
127
kj
Friday 9/4/20
217
kj
Tuesday 2/9/21
218
kj
Thursday 1/28/21
209
kj
Friday 12/18/20