Shake and Bake

Workouts

Sunday 5/14/23 @ 1:5 PM
199kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 12:57 PM
✅
285kj
83rpm
38%
16mph
Tuesday 4/11/23 @ 4:31 PM
95kj
83rpm
29%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 10/7/22 @ 10:14 AM
✅
196kj
82rpm
38%
17mph
Tuesday 9/6/22 @ 8:24 PM
114kj
76rpm
33%
13mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 4/15/20 @ 3:25 PM
✅
240kj
77rpm
44%
18mph
Tuesday 1/11/22 @ 8:53 PM
196kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:37 AM
✅
307kj
79rpm
41%
17mph
Tuesday 1/18/22 @ 9:9 PM
196kj
81rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Saturday 12/11/21 @ 1:9 PM
✅
310kj
78rpm
41%
17mph
Saturday 1/15/22 @ 2:0 PM
263kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:52 PM
✅
382kj
74rpm
42%
17mph
Tuesday 1/4/22 @ 9:31 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 11:46 AM
✅
287kj
76rpm
41%
17mph
Friday 12/31/21 @ 6:22 PM
72kj
78rpm
30%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/22/19 @ 10:40 AM
✅
102kj
78rpm
37%
15mph
Wednesday 4/21/21 @ 9:23 PM
128kj
0rpm
0%
0mph
20 min Country Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:44 AM
✅
135kj
78rpm
42%
17mph
Friday 4/9/21 @ 8:57 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 11:29 AM
✅
218kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 5/14/23
✅ 285 kj
Sunday 8/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
95 kj
Tuesday 4/11/23
✅ 196 kj
Friday 10/7/22
30 min Guns N' Roses Ride
Olivia Amato
114 kj
Tuesday 9/6/22
✅ 240 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
196 kj
Tuesday 1/11/22
✅ 307 kj
Tuesday 1/11/22
45 min Power Zone Ride
Ben Alldis
196 kj
Tuesday 1/18/22
✅ 310 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 1/15/22
✅ 382 kj
Sunday 1/16/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
191 kj
Tuesday 1/4/22
✅ 287 kj
Monday 12/6/21
20 min Low Impact Ride
Cody Rigsby
72 kj
Friday 12/31/21
✅ 102 kj
Friday 11/22/19
20 min Country Ride
Matt Wilpers
128 kj
Wednesday 4/21/21
✅ 135 kj
Tuesday 10/13/20
30 min Dolly Parton Ride
Robin Arzón
kj
Friday 4/9/21
✅ 218 kj
Tuesday 6/30/20