Shake and Bake
Workouts
Sunday 4/16/23 @ 1:13 PM
202kj
80rpm
34%
14mph
Thursday 4/13/23 @ 1:17 AM
✅
221kj
82rpm
34%
15mph
Tuesday 4/11/23 @ 4:31 PM
95kj
83rpm
29%
12mph
Sunday 5/23/21 @ 11:52 PM
✅
148kj
87rpm
33%
15mph
Saturday 12/4/21 @ 1:23 PM
76kj
77rpm
33%
13mph
Saturday 2/18/23 @ 6:20 PM
✅
78kj
76rpm
33%
13mph
Saturday 1/15/22 @ 2:0 PM
263kj
80rpm
33%
14mph
Saturday 1/15/22 @ 4:56 PM
✅
334kj
85rpm
35%
16mph
Monday 10/18/21 @ 9:3 PM
143kj
85rpm
32%
15mph
Monday 8/23/21 @ 9:27 PM
✅
161kj
90rpm
33%
15mph
Saturday 10/16/21 @ 8:7 PM
203kj
83rpm
33%
14mph
Saturday 8/21/21 @ 4:18 PM
✅
236kj
82rpm
35%
15mph
Friday 10/15/21 @ 8:49 PM
136kj
85rpm
32%
14mph
Saturday 5/15/21 @ 3:48 PM
✅
152kj
89rpm
33%
15mph
Wednesday 10/13/21 @ 8:8 PM
200kj
82rpm
32%
14mph
Wednesday 5/12/21 @ 9:54 AM
✅
223kj
83rpm
34%
15mph
Thursday 10/7/21 @ 7:43 PM
126kj
84rpm
31%
14mph
Saturday 5/8/21 @ 3:54 PM
✅
150kj
81rpm
35%
15mph
Monday 10/4/21 @ 8:56 PM
93kj
81rpm
32%
14mph
Sunday 5/2/21 @ 2:40 PM
✅
118kj
89rpm
35%
16mph
Workouts
202
kj
Sunday 4/16/23
95
kj
Tuesday 4/11/23
263
kj
Saturday 1/15/22
143
kj
Monday 10/18/21
203
kj
Saturday 10/16/21
136
kj
Friday 10/15/21
200
kj
Wednesday 10/13/21
126
kj
Thursday 10/7/21
93
kj
Monday 10/4/21