Shake and Bake
Workouts
Tuesday 4/11/23 @ 4:31 PM
95kj
83rpm
29%
12mph
Wednesday 4/14/21 @ 4:17 PM
✅
170kj
88rpm
35%
16mph
Thursday 10/6/22 @ 7:10 PM
84kj
78rpm
34%
14mph
Saturday 11/20/21 @ 6:59 PM
✅
157kj
82rpm
42%
18mph
Monday 6/20/22 @ 7:12 PM
113kj
78rpm
32%
13mph
Tuesday 10/4/22 @ 4:56 PM
✅
162kj
81rpm
37%
15mph
Wednesday 5/18/22 @ 8:16 PM
116kj
75rpm
33%
13mph
Monday 5/16/22 @ 4:17 PM
✅
170kj
78rpm
38%
16mph
Saturday 1/15/22 @ 2:0 PM
263kj
80rpm
33%
14mph
Thursday 1/13/22 @ 6:51 PM
✅
324kj
80rpm
37%
15mph
Sunday 11/28/21 @ 8:49 PM
134kj
80rpm
34%
14mph
Wednesday 7/14/21 @ 6:26 PM
✅
185kj
82rpm
38%
16mph
Wednesday 10/13/21 @ 8:8 PM
200kj
82rpm
32%
14mph
Monday 4/19/21 @ 8:46 PM
✅
245kj
86rpm
35%
16mph
Thursday 10/7/21 @ 7:43 PM
126kj
84rpm
31%
14mph
Saturday 9/11/21 @ 5:47 PM
✅
159kj
86rpm
35%
15mph
Thursday 9/30/21 @ 7:46 PM
158kj
77rpm
37%
15mph
Wednesday 9/15/21 @ 9:15 PM
✅
181kj
79rpm
39%
16mph
Wednesday 4/28/21 @ 8:58 PM
✅
191kj
0rpm
0%
0mph
Tuesday 10/13/20 @ 5:3 PM
172kj
64rpm
44%
15mph
Workouts
95
kj
Tuesday 4/11/23
116
kj
Wednesday 5/18/22
263
kj
Saturday 1/15/22
200
kj
Wednesday 10/13/21
126
kj
Thursday 10/7/21
158
kj
Thursday 9/30/21
172
kj
Tuesday 10/13/20