Shake and Bake

Workouts

Sunday 4/18/21 @ 2:6 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/10/22 @ 2:25 PM
232kj
79rpm
44%
18mph
Wednesday 6/16/21 @ 8:37 PM
94kj
75rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 11/2/20 @ 8:43 PM
25kj
61rpm
20%
7mph

Workouts

30 min Beyoncé Ride
Ally Love
kj
Sunday 4/18/21
232 kj
Tuesday 5/10/22
20 min Beginner Ride
Tunde Oyeneyin
94 kj
Wednesday 6/16/21
25 kj
Monday 11/2/20