Shake and Bake

Workouts

Sunday 6/20/21 @ 1:19 PM
✅
114kj
79rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Thursday 10/21/21 @ 11:25 AM
87kj
71rpm
37%
14mph
Thursday 6/17/21 @ 9:5 PM
✅
86kj
85rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 10:53 AM
69kj
72rpm
33%
12mph
Wednesday 6/16/21 @ 8:37 PM
✅
94kj
75rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:32 PM
72kj
70rpm
34%
13mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 114 kj
Sunday 6/20/21
87 kj
Thursday 10/21/21
20 min Low Impact Ride
Emma Lovewell
✅ 86 kj
Thursday 6/17/21
69 kj
Monday 10/18/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 94 kj
Wednesday 6/16/21
72 kj
Tuesday 1/12/21