Shake and Bake

Workouts

Wednesday 3/24/21 @ 4:2 PM
287kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:30 AM
βœ…
498kj
84rpm
47%
21mph
Thursday 5/13/21 @ 4:21 PM
265kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/29/21 @ 1:23 AM
βœ…
485kj
84rpm
47%
20mph
Tuesday 3/9/21 @ 5:31 PM
185kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 7:47 PM
βœ…
314kj
88rpm
45%
20mph
Saturday 3/6/21 @ 11:53 AM
172kj
82rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 5:35 PM
βœ…
299kj
84rpm
45%
20mph
Thursday 5/6/21 @ 4:7 PM
284kj
86rpm
37%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:4 PM
βœ…
494kj
84rpm
47%
20mph
Friday 4/23/21 @ 4:11 PM
166kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 1:51 AM
βœ…
298kj
91rpm
42%
20mph
Wednesday 2/17/21 @ 5:3 PM
239kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
βœ…
341kj
84rpm
48%
21mph
Saturday 1/16/21 @ 4:1 PM
186kj
78rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 12:47 PM
βœ…
210kj
81rpm
41%
17mph
Saturday 12/5/20 @ 2:3 PM
122kj
74rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 12:9 PM
βœ…
171kj
74rpm
40%
16mph
Saturday 11/21/20 @ 3:30 PM
84kj
81rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 10/2/20 @ 7:41 PM
βœ…
91kj
79rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 3/24/21
βœ… 498 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Olivia Amato
265 kj
Thursday 5/13/21
βœ… 485 kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Tuesday 3/9/21
βœ… 314 kj
Friday 5/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
172 kj
Saturday 3/6/21
βœ… 299 kj
Friday 5/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
284 kj
Thursday 5/6/21
βœ… 494 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 4/23/21
βœ… 298 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
239 kj
Wednesday 2/17/21
βœ… 341 kj
Wednesday 2/17/21
30 min Hamilton Ride
Robin ArzΓ³n
186 kj
Saturday 1/16/21
βœ… 210 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
122 kj
Saturday 12/5/20
βœ… 171 kj
Tuesday 10/6/20
20 min Beginner Ride
Alex Toussaint
84 kj
Saturday 11/21/20
βœ… 91 kj
Friday 10/2/20