Shake and Bake

Workouts

Tuesday 2/21/23 @ 5:11 PM
βœ…
194kj
72rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 12:21 AM
109kj
68rpm
36%
13mph
Sunday 1/1/23 @ 2:38 PM
βœ…
190kj
73rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/16/20 @ 5:11 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 4:38 PM
βœ…
137kj
75rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
Friday 3/19/21 @ 3:27 PM
βœ…
218kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
Friday 3/12/21 @ 1:1 PM
βœ…
354kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
Tuesday 3/9/21 @ 5:31 PM
βœ…
185kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Monday 3/8/21 @ 4:49 PM
βœ…
291kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
Sunday 2/21/21 @ 8:8 PM
βœ…
81kj
75rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
Saturday 1/16/21 @ 4:1 PM
βœ…
186kj
78rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
Saturday 11/21/20 @ 3:30 PM
βœ…
84kj
81rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 3/21/20 @ 1:8 AM
66kj
72rpm
31%
12mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 194 kj
Tuesday 2/21/23
109 kj
Tuesday 4/13/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 190 kj
Sunday 1/1/23
kj
Friday 10/16/20
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 137 kj
Monday 9/13/21
75 kj
Thursday 8/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 218 kj
Friday 3/19/21
111 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Friday 3/12/21
232 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 185 kj
Tuesday 3/9/21
111 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
βœ… 291 kj
Monday 3/8/21
162 kj
Wednesday 7/8/20
15 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Sunday 2/21/21
51 kj
Tuesday 4/21/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 186 kj
Saturday 1/16/21
135 kj
Wednesday 10/21/20
20 min Beginner Ride
Alex Toussaint
βœ… 84 kj
Saturday 11/21/20
66 kj
Saturday 3/21/20