Shake and Bake

Workouts

Monday 9/13/21 @ 4:38 PM
βœ…
137kj
75rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 5:8 PM
103kj
67rpm
42%
15mph
Thursday 3/25/21 @ 3:9 PM
βœ…
179kj
85rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
Thursday 5/13/21 @ 4:21 PM
βœ…
265kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
Thursday 5/6/21 @ 4:7 PM
βœ…
284kj
86rpm
37%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:18 PM
218kj
77rpm
37%
15mph
Sunday 3/28/21 @ 12:50 PM
βœ…
268kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
Wednesday 3/24/21 @ 4:2 PM
βœ…
287kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Saturday 4/24/21 @ 1:29 PM
βœ…
347kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Friday 4/23/21 @ 4:11 PM
βœ…
166kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
Saturday 1/16/21 @ 4:1 PM
βœ…
186kj
78rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
Tuesday 4/6/21 @ 4:7 PM
βœ…
284kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 137 kj
Monday 9/13/21
103 kj
Sunday 8/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 179 kj
Thursday 3/25/21
135 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 265 kj
Thursday 5/13/21
203 kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 284 kj
Thursday 5/6/21
218 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 268 kj
Sunday 3/28/21
203 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 287 kj
Wednesday 3/24/21
217 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Saturday 4/24/21
262 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 166 kj
Friday 4/23/21
124 kj
Wednesday 4/21/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 186 kj
Saturday 1/16/21
151 kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
βœ… 284 kj
Tuesday 4/6/21
178 kj
Wednesday 2/24/21