Shake and Bake

Workouts

Saturday 2/27/21 @ 7:44 PM
✅
280kj
79rpm
46%
19mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 1:32 AM
198kj
90rpm
38%
17mph
Wednesday 7/1/20 @ 3:17 PM
✅
342kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:3 AM
211kj
103rpm
35%
17mph
Saturday 11/21/20 @ 5:36 PM
✅
338kj
78rpm
49%
20mph
30 min New Wave Ride
Christine D'Ercole
Monday 9/21/20 @ 12:27 AM
196kj
91rpm
37%
17mph
Monday 6/15/20 @ 6:37 PM
✅
338kj
82rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 2:8 AM
227kj
94rpm
39%
18mph
Sunday 7/26/20 @ 10:50 PM
71kj
77rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/17/20 @ 10:33 AM
✅
75kj
101rpm
36%
18mph
Wednesday 6/3/20 @ 10:1 PM
✅
343kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 1:9 AM
246kj
99rpm
38%
18mph
Thursday 3/12/20 @ 8:20 PM
✅
591kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 1:7 AM
373kj
95rpm
39%
18mph
Sunday 3/29/20 @ 4:45 PM
✅
714kj
80rpm
48%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:42 PM
479kj
99rpm
37%
18mph
Thursday 5/3/18 @ 10:44 PM
✅
415kj
87rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/10/19 @ 3:11 PM
373kj
86rpm
42%
19mph
Saturday 4/21/18 @ 2:23 PM
✅
627kj
81rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/25/19 @ 11:5 PM
415kj
87rpm
39%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 280 kj
Saturday 2/27/21
198 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Wednesday 7/1/20
211 kj
Friday 9/11/20
30 min New Wave Ride
Christine D'Ercole
✅ 338 kj
Saturday 11/21/20
196 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Monday 6/15/20
227 kj
Wednesday 8/26/20
10 min Low Impact Ride
Christine D'Ercole
71 kj
Sunday 7/26/20
✅ 75 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Wednesday 6/3/20
246 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 591 kj
Thursday 3/12/20
373 kj
Friday 4/10/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 714 kj
Sunday 3/29/20
479 kj
Sunday 12/29/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 415 kj
Thursday 5/3/18
373 kj
Sunday 3/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 627 kj
Saturday 4/21/18
415 kj
Friday 1/25/19