Shake and Bake

Workouts

Sunday 11/8/20 @ 7:33 PM
✅
239kj
81rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 10/29/22 @ 3:5 PM
166kj
63rpm
43%
15mph
Sunday 4/11/21 @ 8:59 PM
✅
249kj
77rpm
52%
21mph
20 min New Tracks Ride
Kendall Toole
Monday 4/12/21 @ 9:9 PM
72kj
57rpm
40%
13mph
Monday 3/22/21 @ 10:9 PM
✅
265kj
77rpm
55%
21mph
20 min House Ride
Ben Alldis
Monday 3/15/21 @ 10:42 AM
136kj
71rpm
44%
17mph
Wednesday 9/16/20 @ 11:3 PM
✅
636kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:52 PM
264kj
75rpm
40%
16mph
Thursday 3/12/20 @ 8:20 PM
✅
591kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:35 PM
235kj
81rpm
36%
15mph
Monday 11/30/20 @ 7:16 PM
✅
536kj
79rpm
49%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 2:58 AM
68kj
30rpm
35%
6mph
Thursday 11/7/19 @ 12:32 AM
✅
648kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:45 PM
261kj
78rpm
39%
16mph
Wednesday 9/18/19 @ 11:3 PM
✅
654kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 6:23 PM
230kj
75rpm
40%
16mph
Thursday 4/9/20 @ 7:21 PM
✅
810kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:40 PM
366kj
70rpm
43%
16mph
Sunday 11/3/19 @ 3:1 PM
✅
824kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:7 PM
310kj
76rpm
38%
15mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 239 kj
Sunday 11/8/20
166 kj
Saturday 10/29/22
20 min New Tracks Ride
Kendall Toole
✅ 249 kj
Sunday 4/11/21
72 kj
Monday 4/12/21
20 min House Ride
Ben Alldis
✅ 265 kj
Monday 3/22/21
136 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Wednesday 9/16/20
264 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 591 kj
Thursday 3/12/20
235 kj
Thursday 1/28/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 536 kj
Monday 11/30/20
68 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Thursday 11/7/19
261 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
✅ 654 kj
Wednesday 9/18/19
230 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Thursday 4/9/20
366 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Sunday 11/3/19
310 kj
Sunday 11/3/19