Shake and Bake
Workouts
Wednesday 12/28/22 @ 5:57 PM
292kj
79rpm
45%
19mph
Wednesday 11/16/22 @ 12:25 PM
✅
318kj
83rpm
47%
20mph
Tuesday 11/22/22 @ 9:36 PM
239kj
80rpm
42%
18mph
Monday 11/28/22 @ 12:25 PM
✅
343kj
85rpm
48%
21mph
Tuesday 1/26/21 @ 11:27 PM
✅
449kj
78rpm
48%
19mph
Friday 1/29/21 @ 12:29 PM
447kj
82rpm
47%
20mph
Wednesday 7/1/20 @ 3:17 PM
✅
342kj
88rpm
46%
21mph
Thursday 10/15/20 @ 10:59 AM
281kj
94rpm
41%
19mph
Thursday 11/7/19 @ 12:32 AM
✅
648kj
80rpm
54%
22mph
Tuesday 11/5/19 @ 11:36 AM
564kj
85rpm
50%
22mph
Sunday 4/7/19 @ 10:6 PM
✅
802kj
86rpm
51%
22mph
Sunday 6/16/19 @ 8:2 PM
762kj
86rpm
50%
22mph
Thursday 4/18/19 @ 8:47 PM
✅
594kj
88rpm
48%
21mph
Tuesday 4/16/19 @ 11:30 PM
544kj
95rpm
45%
21mph
Sunday 3/31/19 @ 6:41 PM
✅
582kj
91rpm
47%
21mph
Monday 3/25/19 @ 9:59 AM
531kj
96rpm
44%
21mph
Wednesday 3/20/19 @ 11:41 PM
✅
565kj
89rpm
48%
21mph
Monday 3/18/19 @ 10:0 AM
485kj
91rpm
44%
20mph
Saturday 2/23/19 @ 4:32 PM
✅
554kj
83rpm
50%
21mph
Tuesday 2/19/19 @ 11:39 AM
548kj
85rpm
50%
21mph
Workouts
292
kj
Wednesday 12/28/22
281
kj
Thursday 10/15/20
762
kj
Sunday 6/16/19