Shake and Bake

Workouts

Thursday 9/9/21 @ 9:25 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 9:45 PM
38kj
68rpm
36%
13mph
Monday 5/24/21 @ 10:43 PM
✅
65kj
78rpm
40%
16mph
10 min Climb Ride
Denis Morton
Friday 9/18/20 @ 8:54 PM
40kj
71rpm
34%
13mph
Tuesday 8/20/19 @ 1:21 AM
✅
183kj
71rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
Thursday 9/5/19 @ 7:25 PM
✅
122kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 10:41 PM
80kj
62rpm
38%
13mph
Sunday 9/1/19 @ 1:31 PM
✅
180kj
69rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 10:14 PM
133kj
65rpm
39%
13mph
Wednesday 12/5/18 @ 3:28 PM
✅
88kj
73rpm
36%
14mph
20 min Pop Ride
Ally Love
Saturday 12/1/18 @ 5:22 PM
75kj
64rpm
37%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Thursday 9/9/21
38 kj
Tuesday 9/15/20
10 min Climb Ride
Denis Morton
✅ 65 kj
Monday 5/24/21
40 kj
Friday 9/18/20
30 min Lizzo Ride
Robin Arzón
✅ 183 kj
Tuesday 8/20/19
102 kj
Saturday 8/31/19
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Thursday 9/5/19
80 kj
Tuesday 9/10/19
30 min 80s Pop Ride
Cody Rigsby
✅ 180 kj
Sunday 9/1/19
133 kj
Thursday 8/1/19
20 min Pop Ride
Ally Love
✅ 88 kj
Wednesday 12/5/18
75 kj
Saturday 12/1/18