Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:8 PM
176kj
69rpm
42%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 1/5/24 @ 3:12 PM
✅
324kj
75rpm
52%
20mph
Friday 7/21/23 @ 5:19 PM
60kj
72rpm
41%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 7/16/23 @ 12:39 PM
✅
75kj
80rpm
42%
18mph
Thursday 4/6/23 @ 8:23 PM
65kj
80rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/5/22 @ 7:49 PM
✅
79kj
77rpm
44%
18mph
Wednesday 9/28/22 @ 8:48 PM
56kj
89rpm
34%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 8/20/21 @ 3:48 PM
✅
85kj
90rpm
41%
19mph
Friday 9/23/22 @ 5:41 PM
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/31/21 @ 2:15 PM
✅
85kj
78rpm
45%
19mph
Sunday 7/10/22 @ 4:8 PM
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/7/20 @ 12:39 PM
✅
75kj
84rpm
40%
18mph
Wednesday 9/8/21 @ 9:29 PM
100kj
78rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Monday 8/16/21 @ 1:3 PM
✅
139kj
81rpm
46%
19mph
Friday 9/3/21 @ 5:39 PM
61kj
79rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 1:18 PM
✅
74kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 9:19 PM
192kj
71rpm
43%
16mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 9:57 PM
✅
326kj
82rpm
49%
20mph
Wednesday 9/23/20 @ 10:10 PM
208kj
73rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
176 kj
Tuesday 1/2/24
✅ 324 kj
Friday 1/5/24
Extra 10: Low Impact Ride
Jenn Sherman
60 kj
Friday 7/21/23
✅ 75 kj
Sunday 7/16/23
10 min Low Impact Ride
Denis Morton
65 kj
Thursday 4/6/23
✅ 79 kj
Tuesday 4/5/22
10 min Low Impact Ride
Ben Alldis
56 kj
Wednesday 9/28/22
✅ 85 kj
Friday 8/20/21
10 min Low Impact Ride
Sam Yo
57 kj
Friday 9/23/22
✅ 85 kj
Tuesday 8/31/21
10 min Low Impact Ride
Sam Yo
60 kj
Sunday 7/10/22
✅ 75 kj
Wednesday 10/7/20
15 min 90s Ride
Cody Rigsby
100 kj
Wednesday 9/8/21
✅ 139 kj
Monday 8/16/21
10 min Low Impact Ride
Hannah Frankson
61 kj
Friday 9/3/21
✅ 74 kj
Tuesday 2/23/21
30 min 90s Rock Ride
Emma Lovewell
192 kj
Wednesday 11/11/20
✅ 326 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
208 kj
Wednesday 9/23/20
✅ 302 kj
Sunday 7/19/20