Shake and Bake
Workouts
Thursday 11/24/22 @ 4:38 PM
193kj
75rpm
42%
16mph
Tuesday 2/7/23 @ 11:31 AM
✅
242kj
69rpm
49%
18mph
Saturday 12/10/22 @ 4:51 PM
212kj
73rpm
44%
17mph
Tuesday 12/20/22 @ 11:38 AM
✅
225kj
73rpm
45%
18mph
Thursday 2/3/22 @ 10:37 PM
216kj
74rpm
44%
17mph
Tuesday 8/17/21 @ 10:32 AM
✅
246kj
76rpm
46%
18mph
Friday 9/3/21 @ 5:28 PM
66kj
84rpm
39%
17mph
Friday 6/4/21 @ 10:29 AM
✅
75kj
80rpm
42%
18mph
Saturday 3/13/21 @ 3:38 PM
201kj
79rpm
41%
17mph
Tuesday 3/9/21 @ 11:27 AM
✅
258kj
76rpm
47%
19mph
Saturday 1/9/21 @ 3:40 PM
213kj
74rpm
44%
17mph
Friday 1/1/21 @ 1:29 PM
✅
255kj
75rpm
48%
19mph
Friday 1/8/21 @ 9:31 PM
197kj
73rpm
43%
16mph
Wednesday 12/30/20 @ 1:39 PM
✅
251kj
77rpm
46%
19mph
Monday 9/14/20 @ 3:49 PM
199kj
75rpm
42%
16mph
Tuesday 10/13/20 @ 10:15 AM
✅
254kj
73rpm
49%
19mph
Wednesday 9/23/20 @ 10:10 PM
208kj
73rpm
44%
17mph
Saturday 7/18/20 @ 4:11 PM
✅
294kj
77rpm
50%
20mph
Monday 5/11/20 @ 5:17 PM
196kj
74rpm
42%
16mph
Tuesday 4/28/20 @ 8:45 PM
✅
284kj
77rpm
49%
19mph
Workouts
213
kj
Saturday 1/9/21
197
kj
Friday 1/8/21
208
kj
Wednesday 9/23/20
196
kj
Monday 5/11/20