Shake and Bake

Workouts

Thursday 2/23/23 @ 10:15 PM
✅
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 1/6/21 @ 1:41 PM
46kj
78rpm
35%
15mph
Thursday 2/3/22 @ 10:37 PM
✅
216kj
74rpm
44%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 8/16/21 @ 11:10 AM
171kj
84rpm
36%
16mph
Wednesday 9/8/21 @ 9:29 PM
✅
100kj
78rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:50 PM
80kj
83rpm
35%
15mph
Wednesday 9/1/21 @ 9:42 PM
✅
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/23/20 @ 12:16 PM
40kj
86rpm
31%
13mph
Thursday 4/8/21 @ 9:21 PM
✅
228kj
73rpm
45%
17mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 12:50 PM
175kj
79rpm
38%
16mph
Saturday 1/23/21 @ 2:47 PM
202kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
211kj
79rpm
42%
17mph
Wednesday 9/23/20 @ 10:10 PM
208kj
73rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Monday 5/4/20 @ 7:28 PM
✅
83kj
69rpm
41%
15mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/25/20 @ 11:31 AM
82kj
75rpm
39%
16mph
Wednesday 2/5/20 @ 1:41 AM
✅
207kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 4:19 PM
202kj
80rpm
41%
17mph
Tuesday 2/4/20 @ 1:36 AM
✅
207kj
70rpm
45%
17mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 3/3/20 @ 12:9 PM
165kj
68rpm
42%
15mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 70 kj
Thursday 2/23/23
46 kj
Wednesday 1/6/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 216 kj
Thursday 2/3/22
171 kj
Monday 8/16/21
15 min 90s Ride
Cody Rigsby
✅ 100 kj
Wednesday 9/8/21
80 kj
Tuesday 5/25/21
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Wednesday 9/1/21
40 kj
Wednesday 12/23/20
30 min Justin Bieber Ride
Olivia Amato
✅ 228 kj
Thursday 4/8/21
175 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
202 kj
Saturday 1/23/21
✅ 211 kj
Wednesday 1/13/21
30 min Britney Spears Ride
Cody Rigsby
208 kj
Wednesday 9/23/20
✅ 260 kj
Wednesday 7/15/20
15 min Low Impact Ride
Leanne Hainsby
✅ 83 kj
Monday 5/4/20
82 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 207 kj
Wednesday 2/5/20
202 kj
Saturday 4/11/20
30 min Billie Eilish Ride
Kendall Toole
✅ 207 kj
Tuesday 2/4/20
165 kj
Tuesday 3/3/20