Shake and Bake
Workouts
Wednesday 3/20/24 @ 8:55 PM
✅
64kj
66rpm
45%
17mph
Sunday 1/7/24 @ 4:33 PM
42kj
68rpm
37%
14mph
Friday 12/15/23 @ 8:47 PM
✅
151kj
77rpm
43%
18mph
Tuesday 12/7/21 @ 3:27 PM
82kj
79rpm
33%
14mph
Thursday 2/23/23 @ 8:0 PM
✅
170kj
75rpm
39%
16mph
Sunday 2/26/23 @ 4:50 PM
128kj
71rpm
36%
14mph
Thursday 11/17/22 @ 9:53 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 3:32 PM
✅
93kj
67rpm
40%
14mph
Saturday 5/1/21 @ 7:17 PM
118kj
53rpm
37%
11mph
Wednesday 9/1/21 @ 9:9 PM
✅
119kj
66rpm
37%
13mph
Monday 5/3/21 @ 7:50 PM
✅
187kj
74rpm
42%
16mph
Friday 5/14/21 @ 5:3 PM
140kj
71rpm
38%
14mph
Saturday 11/21/20 @ 11:50 PM
✅
109kj
74rpm
39%
15mph
Wednesday 11/11/20 @ 2:41 PM
106kj
74rpm
39%
15mph
Thursday 11/12/20 @ 9:35 PM
✅
114kj
70rpm
41%
15mph
Friday 11/13/20 @ 5:26 PM
112kj
72rpm
41%
16mph
Thursday 11/5/20 @ 2:19 PM
134kj
64rpm
40%
14mph
Thursday 10/22/20 @ 4:16 PM
✅
165kj
76rpm
39%
16mph
Thursday 10/8/20 @ 11:0 PM
43kj
59rpm
30%
11mph
Saturday 10/10/20 @ 5:29 PM
✅
157kj
78rpm
38%
15mph
Workouts
128
kj
Sunday 2/26/23
118
kj
Saturday 5/1/21