Shake and Bake

Workouts

Monday 5/3/21 @ 7:50 PM
187kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
221kj
81rpm
42%
17mph
Saturday 2/6/21 @ 8:31 PM
0kj
49rpm
0%
4mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:27 PM
✅
309kj
86rpm
38%
17mph
Monday 4/19/21 @ 9:37 PM
277kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 3:0 PM
✅
310kj
71rpm
44%
17mph
Monday 12/7/20 @ 10:41 PM
122kj
32rpm
37%
8mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Monday 1/25/21 @ 12:46 AM
99kj
70rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
Tuesday 12/1/20 @ 10:1 PM
223kj
60rpm
43%
14mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:39 PM
✅
301kj
78rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
187 kj
Monday 5/3/21
✅ 221 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Saturday 2/6/21
✅ 309 kj
Wednesday 4/21/21
45 min Intervals & Arms Ride
Cody Rigsby
277 kj
Monday 4/19/21
✅ 310 kj
Thursday 4/15/21
45 min Power Zone Max Ride
Matt Wilpers
122 kj
Monday 12/7/20
✅ 340 kj
Wednesday 3/3/21
30 min Prince Ride
Ally & Emma
99 kj
Monday 1/25/21
✅ 220 kj
Wednesday 8/12/20
45 min Pop Ride
Tunde Oyeneyin
223 kj
Tuesday 12/1/20
✅ 301 kj
Thursday 1/7/21