Shake and Bake

Workouts

Thursday 7/29/21 @ 10:33 PM
✅
208kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/15/23 @ 7:56 PM
117kj
85rpm
30%
13mph
Tuesday 2/1/22 @ 10:35 PM
✅
384kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:48 PM
336kj
90rpm
36%
17mph
Wednesday 1/20/21 @ 9:57 PM
✅
359kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:49 PM
317kj
85rpm
40%
17mph
Thursday 6/25/20 @ 8:36 PM
✅
358kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 5:7 PM
274kj
84rpm
37%
16mph
Sunday 8/23/20 @ 6:46 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:22 PM
186kj
90rpm
36%
16mph
Friday 12/18/20 @ 9:21 PM
✅
479kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 5:3 PM
405kj
88rpm
38%
17mph
Wednesday 12/16/20 @ 10:4 PM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 5:9 PM
315kj
93rpm
37%
17mph
Wednesday 6/17/20 @ 8:25 PM
✅
509kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:26 PM
407kj
87rpm
38%
17mph
Thursday 9/3/20 @ 9:34 PM
✅
394kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:37 PM
302kj
87rpm
38%
17mph
Tuesday 9/1/20 @ 9:32 PM
✅
382kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 3:49 PM
288kj
84rpm
38%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 208 kj
Thursday 7/29/21
117 kj
Saturday 4/15/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 384 kj
Tuesday 2/1/22
336 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Wednesday 1/20/21
317 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 6/25/20
274 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Sunday 8/23/20
186 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Friday 12/18/20
405 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Wednesday 12/16/20
315 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 6/17/20
407 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Thursday 9/3/20
302 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Tuesday 9/1/20
288 kj
Thursday 9/3/20