Shake and Bake
Workouts
Thursday 3/16/23 @ 4:38 PM
✅
193kj
81rpm
45%
19mph
Thursday 6/8/23 @ 3:19 PM
145kj
78rpm
40%
17mph
Sunday 1/30/22 @ 2:15 PM
✅
471kj
79rpm
52%
20mph
Wednesday 1/13/21 @ 5:0 PM
310kj
76rpm
43%
17mph
Saturday 12/11/21 @ 7:56 PM
✅
321kj
80rpm
53%
20mph
Monday 1/4/21 @ 5:49 PM
162kj
74rpm
38%
15mph
Saturday 12/4/21 @ 6:11 PM
✅
178kj
78rpm
52%
21mph
Monday 2/15/21 @ 10:4 PM
113kj
78rpm
43%
18mph
Saturday 12/4/21 @ 1:34 AM
✅
362kj
77rpm
53%
21mph
Tuesday 2/16/21 @ 7:43 PM
220kj
76rpm
44%
17mph
Thursday 11/18/21 @ 11:9 PM
✅
335kj
76rpm
52%
21mph
Thursday 2/11/21 @ 5:28 PM
217kj
76rpm
43%
17mph
Monday 11/15/21 @ 11:16 PM
✅
330kj
80rpm
50%
20mph
Sunday 2/21/21 @ 7:43 PM
254kj
85rpm
43%
19mph
Sunday 1/17/21 @ 6:0 PM
65kj
85rpm
38%
17mph
Saturday 2/20/21 @ 1:31 AM
✅
69kj
88rpm
38%
17mph
Sunday 2/7/21 @ 9:5 PM
67kj
91rpm
37%
17mph
Tuesday 2/16/21 @ 8:27 PM
✅
73kj
93rpm
38%
18mph
Saturday 1/30/21 @ 6:28 PM
✅
376kj
84rpm
50%
22mph
Wednesday 2/3/21 @ 8:20 PM
211kj
81rpm
42%
17mph
Workouts
310
kj
Wednesday 1/13/21
162
kj
Monday 1/4/21
211
kj
Wednesday 2/3/21