Shake and Bake
Workouts
Sunday 12/6/20 @ 9:2 PM
415kj
74rpm
40%
18mph
Tuesday 2/1/22 @ 11:31 PM
✅
470kj
88rpm
40%
19mph
Saturday 12/5/20 @ 11:41 AM
555kj
74rpm
47%
19mph
Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
Wednesday 1/20/21 @ 11:34 AM
382kj
78rpm
47%
19mph
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
Saturday 3/13/21 @ 12:55 PM
255kj
82rpm
43%
19mph
Monday 8/31/20 @ 11:18 PM
✅
319kj
95rpm
43%
20mph
Sunday 3/7/21 @ 3:7 PM
378kj
80rpm
44%
18mph
Wednesday 3/18/20 @ 11:38 PM
✅
517kj
94rpm
45%
21mph
Friday 2/12/21 @ 12:20 PM
513kj
78rpm
42%
19mph
Wednesday 1/6/21 @ 2:17 AM
✅
684kj
90rpm
46%
21mph
Sunday 2/7/21 @ 7:23 PM
415kj
77rpm
44%
19mph
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
Wednesday 12/30/20 @ 11:48 AM
291kj
76rpm
49%
19mph
Wednesday 12/30/20 @ 12:31 AM
✅
322kj
94rpm
44%
21mph
Sunday 12/20/20 @ 1:18 PM
545kj
78rpm
47%
19mph
Tuesday 10/27/20 @ 11:24 PM
✅
736kj
91rpm
47%
22mph
Monday 8/31/20 @ 12:23 PM
435kj
78rpm
48%
19mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
Workouts
382
kj
Wednesday 1/20/21
255
kj
Saturday 3/13/21
378
kj
Sunday 3/7/21
513
kj
Friday 2/12/21
415
kj
Sunday 2/7/21
291
kj
Wednesday 12/30/20
545
kj
Sunday 12/20/20